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Belt Testing

9th Kyu
8th Kyu
7th Kyu
6th Kyu
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1st Kyu

6 Kyu: Green Belt

KATA:

• Heian Sandan

• Two (2) other kata – Examiners choice.

KIHON (BASICS): Examiners count:

From front stance, step in punch, once face, twice stomach.

Stepping back, rising block, reverse punch.

Stepping forward, outside forearm block, shift to side stance, elbow strike.

Stepping back, back stance, knife-hand block.

Change to front stance.

Moving forward, double front snap kick (back leg first), stomach level.

Turn into front stance.

Moving forward, round-house kick, face level.

Turn into side stance.

Stepping across, side snap kick - change direction, repeat.

Stepping across, side thrust kick - change direction, repeat.

Combination: From front stance, front snap kick stomach level, short punch, face level.

Combination: From front stance, back leg round-house kick, reverse punch.

KUMITE(BASIC THREE-STEP SPARRING): No count:

Offense (start from front stance):

• Step in punch, face level.

• Step in punch, stomach level.

• Front snap kick, stomach level.

Defense side (start from open natural stance):

• Rising block, counter.

• Down block, counter.

• Down block, counter.

Switch roles of offense and defense.


Required writing assignment due the day of testing.

What are the two types of tension stances? Explain. What dynamics occur during these stances? (i.e weight distribution, foot position, position of knees, etc, etc)



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